Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember.

We moseyed over to the parking lot and got to work.

1st Thang
Burpee Broad Jumps for about 100 yards
Lunge Walks back down to starting point
Bear crawls for about 100 yards
Nur back to the starting point

2nd Thang
11’s
Squats
Merkins

Moseyed back to the flag for a Bring Sally up push up challenge. We had a few minutes for a little Mary.

Announcements:
– WTF
– Bethel Men’s Shelter this evening.
– Several others, please refer to the news letter
Prayers/Praises
@Goose praises for 20years of marriage and prayers for safe travels.
Our country
Marriages
Children

As always it was an honor!!!